Wellness

At Special Gathering, our core mission is to create a space that is mindful of the different ways we learn, move, and engage in this...

By Charmain Lewis By now, we have all heard about the importance of movement in maintaining a healthy body. In fact, Dr. Thomas Frieden,...

We are increasingly discovering the benefits of breathing techniques in reducing stress. A study conducted by a research team from Yale...

As a non-profit leader, you are constantly focused on the well-being of others and the communities you serve. However, it’s crucial to...